Yoga wherever you are
Learn a yoga method that adapts to you.
From 10 minutes while traveling to long, intense sessions: with Silvia you learn a method that allows you to adapt, grow, and practice anywhere, without losing depth.
Savona · Milan · Online · IT / EN Vinyasa & Hatha Yoga · Pranayama · Mobility · Strength · Rocket®-inspired
Who is Silvia
Certified instructor with training in Yoga Purna Anandamaya, Rocket® Vinyasa, and functional mobility. I teach an adaptive method that combines breath, movement, and awareness — in studio, online, and wherever the journey takes me.
Learn more about me →An adaptive method
Breath
Pranayama to regulate energy, sharpen focus, and create the foundation of every practice.
Mobility
Intelligent mobility for a functional, free body, aware in daily movements.
Strength
Stability and intensity when you want to push further. Build strength with progression and control.
Choose your practice
Same method, different intensity.
10 min
Travel Reset
Quick reset while traveling, at a hotel, or before starting your day.
20–30 min
Balance
Balance between breath, mobility, and focus. Ideal for daily practice.
45–60 min
Progression
Complete session with technical progression. Constant growth.
75 min
Power
Intense, Rocket®-inspired session. For those who want depth and challenge.
Upcoming events
Rocket Yoga Masterclass
S.M.S. Baia dei Pirati — Porto Vado
Book now
From the blog
Posterior Chain & Forward Folds — Why They're Essential (and Why You Should Really Work on Them)
If you feel tension behind your legs, stiffness in your back or struggle with forward folds, you're most likely feeling a shortened posterior chain.
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Sciatica and Piriformis Syndrome
Lower back pain radiating down the leg isn't just back pain. Discover what the piriformis is and how yoga can help.
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Yoga for Menstrual Pain
Gentle yoga poses to relieve menstrual cramps, abdominal bloating and back pain during your cycle.
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Training & Certifications
- ●Yoga Purna Anandamaya Instructor Diploma – Level I & II (300h)
- ●CSEN National Diploma – National Instructor Lv. 2 Yoga Gymnastics
- ●Rocket® Vinyasa Yoga Foundations – Yoga Alliance 50h (with Ambra Vallo)
- ●Degree in Foreign Languages & Literatures – University of Genoa